THE KETOGENIC DIET: A COMPREHENSIVE LOOK AT ITS NUTRITIONAL IMPACT

As a health and wellness blogger at Yourdailyfit.com, I'm often asked about the ketogenic diet (KD) and its effects on overall health. This high-fat, low-carbohydrate diet has gained significant popularity in recent years, but what does the science say about its nutritional impact? Let's dive into a comprehensive look at the ketogenic diet and its